Thursday, August 30, 2012

YOGA AND AYURVEDIC MASSAGE FOR DRAINING LYMPH NODES- CAPT AJIT VADAKAYIL



YOGA AND AYURVEDIC MASSAGE FOR DRAINING LYMPH NODES - CAPT AJIT VADAKAYIL

This will be one of the most valuable posts on the internet about human health !  Health is wealth!!

The western world of medicine and surgery, has come to know about the human body's lymph node system only 60 years ago.

The Greeks Hippicratus, Ruphus and Hirphilos  came to know of the lymph nodes system from the Ayurvedic texts of India  , 2000 years ago.   You must understand that Ayurveda is 6000 years old.

The Ayurvedic massage for Lymph node drainage is amazingly scientific, using nav-dhanya dry powder. Nav Dhanya is 9 different grades of grain and pulses , having different scales of hardness and size.

When I wrote my post SURYA NAMASKAR, THE 11000 YEAR OLD VEDIC SUN SALUTATION- VADAKAYIL, I deliberately left out the physical aspect of Surya Namaskar.

I just referred to the blog statistics and have found out that my post SURYA NAMASKAR was downloaded 36278 times in a little under 10 months.  This could be a world record for a single post on an exercise.

Now I will talk about the physical YOGA aspect of Surya Namaskar. You will be amazed that this intricate and vast knowledge  is available in our Ayurveda books.

Yoga is NOT about twisting yourself like a pretzel to stretch and limber up. It had the amazing capability to boost your immunity to almost all diseases, and to help you to recover fast from existing ones. This works like magic, as it has everything to do with your body's lymph system.

Now let me digress-

Two years ago, I came back home on leave after a particularly torturous flight pattern from South America when I could NOT keep my legs up for nearly 2 days. I had difficulty in removing my boots when i reached home.


The next morning I found that both my legs were swollen , edema , as it is popularly known. At the first glance it looked like a simple case of lymph drainage problem. In which case I had to take care of it from a Lymph angle.When you sit still for a long time without moving, the lymph can't flow easily -- this is why you may experience swollen feet
  
Since I am not the type who jumps the gun, I waited for another 4 days. Gave my legs enough time to be rested at a high place with respect to my heart. The swelling was still the same. My wife got worried about my kidneys, as the kidney department beds of all Kerala hospitals are full, since the past 10 years .

So I told my wife, just show me the salt packet she used in cooking. It was a famous brand of Iodized salt. I just dumped the whole thing into the garbage and told my wife " let us go to the supermarket.  We need to buy "natural unrefined sea salt".  Never mind the spin of the manufacturers of this Iodized salt brand ".

I never got swollen feet after that. When there is too much Iodine in the body it upsets the Lymphatic system.

Main stream science and medicine has NOT caught up yet with the Lymphatic system. A good Lymph doctor can have one look at you, and tell you what is wrong with you. This science is so exact.

It is a shame to see middle aged women suffering from excessive bleeding, cramps and PMS.  In the West , due to the type of food they eat, women suffer needlessly from breast tumours and cancer. This category must pay special attention to this post. They have help in the form of an Ayurvedic Lymph drainage massage.

You will NOT appreciate the meaning of such a weird massage, unless you know the basics. Unfortunately your science books in school almost ignored this subject.

The lymphatic system in your body is a series of connected nodes, ducts and organs that play a vital part in your immune system.



The human arteries are like a two-lane highway bringing nutrients, oxygen and fluid to the body part. The vein is a one-lane highway taking away the used blood, and the lymphatic channels are the other one-lane highway draining away the lymph fluid. 

Two lanes in together, but two out lanes separate out. Blood is responsible for collecting and distributing oxygen, nutrients and hormones to the entire body where lymph is responsible for collecting and removing waste products left behind in the tissues. Plasma leaks out of the capillaries to surround and bathe the body tissues. This then drains into the lymph vessels.

The circulatory system processes an average of 20 liters of blood per day.  Roughly 17 liters per day of that gets reabsorbed directly into the blood vessels. The primary function of the lymph system is to provide an accessory route for these excess 3 liters per day to get returned to the blood. 

So colourless lymph is essentially recycled blood plasma. The biggest lymph vessel is the thoracic duct, which empties back into the blood circulation.  At the cellular level, the lymphatic system is a pathway through which fluid flows from the intercellular spaces into the blood.




The lymphatic system has vessels just like our circulatory system, but does not have a pump like the heart for the circulatory system . In order to clear the “lymph” (the clear extracellular fluid that is collected by the lymphatic vessels and filtered by the lymph nodes), the lymphatic system must be pumped manually.

Lymph is a clear fluid that travels through your body's arteries, circulates through your tissues to cleanse them and keep them firm, and then drains away through the separate lymphatic system.

Lymph nodes are the filters along the lymphatic system.  Their job is to filter out and trap bacteria, viruses, cancer cells, and other unwanted substances, and to make sure they are safely eliminated from the body.


Each cell is nourished by the nutrients, oxygen and proteins that flow across the walls of capillaries into the interstitial fluid. There is a dynamic balance between the forces that help those nutrients to first exit the capillaries, and then get reabsorbed back into the blood stream.

Proteins play a big part in this transfer because they have a tendency to draw water to themselves. This means that the proper amounts of protein on both sides of the capillary wall are vital to keep the tissues balanced. If there are too many proteins within the interstitial spaces, fluid will start to accumulate, causing edema. The lymph system’s role of removing proteins is vital to keeping edema down. If the lymph system becomes sluggish, edema can develop. This type of edema is called lymphostatic edema- or a high protein edema.

Other causes of edema can be a chemical imbalance in the body caused by liver disease, diabetes, or a variety of other ailments. This type of edema is called lymphodynamic edema, and requires other forms of therapy due to the fact that it is a chemical imbalance.

Below picture-- western women , can avoid breast cancer and tumors by knowing the nodes . and which way to massage. They wear tight bras, which restrict drainage.  Breast is loose flesh without skeletal ligaments and muscle , and hence cannot drain properly .

The lymphatic system, because of its physical proximity to many tissues of the body, is responsible for carrying cancerous cells between the various parts of the body in a process called metastasis. The intervening lymph nodes can trap the cancer cells. If they are not successful in destroying the cancer cells the nodes may become sites of secondary tumors.

Lymphatic blockages can result in a swelling at the lymphatic node junctions. This condition results in providing a breeding ground for viruses and pathogenic material.  The lymph system acts as a reservoir of infection, churning out billions of infected immune-system cells that eventually spill into the blood stream, where they travel to other parts of the body.  Up to to ten times as much virus may reside in the lymph system as in the blood.


Since there is no pump, the lymph movement relies on contraction of smooth muscle tissue lining the walls of lymph vessels. Movement of skeletal muscles is also important for driving lymph along the systems network of vessels to lymph nodes and from these to lymph ducts where the lymph tissue joins cardiovascular circulation. This is what the scientifically formulated Yoga positions do.

So lymph is basically the fluid and protein ( plasma ) that has been squeezed out of the blood. The lymph is drained from the tissue in microscopic blind-ended vessels called lymph capillaries. Lymphedema is the swelling caused by the accumulation of lymph fluid, which may occur if the lymphatic system is damaged or has malformations.  Enlarged lymph nodes may be caused by lack of sleep, imbalance and irregular meals, long-hour standing or seating, improper gestures, etc.


Lymph vessels run through the body in much the same way blood vessels do. The capillaries of the circulatory system leak the plasma and nutrients into the tissues of the body to feed the individual cells. Most of that fluid is not returned to the circulatory system, but rather stays in between the tissue layers as interstitial fluid. 

This fluid is filtered into the lymph vessels and travels back toward the heart where it will be returned to the circulatory system. When the interstitial fluid enters the lymphatic system the fluid is called lymph. Lymph nodes lie in specific locations along the lymphatic vessels and perform vital functions for the body's immune system.

6000 years ago, Ayurveda and Yoga  realized that many lymph nodes are situated near the region around the joints. Humans have approximately 500-700 lymph nodes distributed throughout the body, with clusters found in the underarms, groin, neck, chest, and abdomen. 

All lymph vessels lead to lymph nodes. Lymph nodes can be as small as the head of a pin, or as big as an olive . Half of the lymph nodes in the body, are  located in the abdomen, and many are in the neck.



The movements of the limbs help to act as a pump to move the lymph through the system. They are located in clusters around the knee, groin, elbows, shoulders and neck. Lymph nodes are also found in the central abdominal and chest area to assist with lymph drainage around the vital organs. 

Every Yoga movement take this into account. This is why Yoga must not be self inflicted.  Because the lymph doesn't have a heart to pump it so good circulation of the lymphatic system depends on getting proper stretching exercise and yogic inverted postures which use gravity.

Human lymph nodes are bean-shaped and range in size from a few millimeters to about 1–2 cm in their normal state.

Lymph nodes can become swollen for several reasons. When an infection invades the body, more white blood cells can flood into the lymph nodes to fight the antigen. If there is inflammation in the area of the lymph node, the inflamed cells can enter the node and cause it to swell.  

Malignant cancer cells can infiltrate the node, causing it to expand.  Lymphoma and leukemia also can lead to swollen nodes, caused by the multiplication of cancerous lymphocytes.



Fats are evacuated through lymphatic vessels. These vessels are located in virtually every area of the body where fats may accumulate. The functioning of the immune system is stimulated through increased lymph flow. 

The additional flow carries more antigens to the lymph nodes, thereby increasing antibody/antigen contact. This has been found to help with chronic or subacute inflammatory processes -- chronic fatigue syndrome, autoimmune disease, bronchitis, sinusitis, amygdalitis, tonsillitis, laryngitis, arthritis, acne and eczema.

When the lymphatic system becomes blocked or begins working slowly then it effects all of the body. All of the toxins that your body will normally throw away will then be soaked into other organs and can cause other harmful health conditions, including obesity.


Fats in dairy, hydrogenated vegetable fats and fatty meats can slow the flow of the lymphatic waste system forcing the body to absorb these fats and toxins resulting in obesity, cellulite and disease.

The Ayurvedic lymphatic drainage massage works with the filtering and cleaning of the lymph nodes, starting at the arms and legs and moving towards the lymph nodes.  The lymph nodes are gently stimulated, encouraging them to discharge their contents throughout the lymphatic network, facilitating the removal of lymphatic waste from the body.

Ayurvedic Lymphatic drainage massage is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase lymphatic flow, with the aim of getting rid of toxins in your body. The amazing paradox is that such a superficial massage technique targetting just under the skin has such a deep impact. 

Lymphatic drainage massage must take place in a warm room, as warmth is an important factor in increasing lymphatic flow. 

The lymph flow has to go towards the heart.  When I did my lymph drainage Ayurvedic massage, the routine was one hour daily for 10 days.  Three people labored on me with nav dhanya - 9 different types of broken grains and pulses of different hardness and sizes.. 

The shallow abrasive dry grain massage causes the outer layer of skin slough off.  Initially you feel as if sand is being rubbed on the skin. It uproots all the body , arm , leg , hair too, as the long superficial stroke is mostly against the lay if the hair. If you do NOT use dry grain powder, you have to use a brush with bristles. 

The day you go for the massage eat only fruits, and drink lot of water. After the massage drink lot of water again.


See picture above-- a lot of  you have got yourself a HARD massage from IGNORANT massues and permanently damaged the non-return valves of your lymph nodes. Think back --when did you do allow a such a spurious massage on your back torso and shoulders.


It gently stimulates blood flow to the skin through the smaller capillaries in the skin's deeper layers. The increased blood flow both promotes skin renewal and supports proper elimination and detoxification.  



Approximately 70% are superficial lymphatic capillaries located  just under, the skin. The remaining 30%, which are known as deep lymphatic capillaries, surround most of the body’s organs. The deep ones can be stimulated only by Yoga. Like veins, the lymphatic vessels, which are known as lymphangions, have one-way valves to prevent any backward flow.
  
The lymphatic system drainage is organized into two separate, and very unequal drainage areas. The right drainage area clears the right arm and chest. The left drainage area clears all of the other areas of the body including both legs, the lower trunk upper left of the chest, and the left arm.


Lymph vessels make an intimate meshwork that covers every inch of your skin, and surrounds each organ in great detail.  By performing lymphatic drainage massage correctly, we can stimulate the opening of the initial lymphatic and increase the volume of lymph flow by as much as 20 times. But if  you push too hard, you collapse the initial lymphatic, diminishing the lymph flow. 



Excessive pressure can even break the filaments that hold the initial lymphatic in place. This is one reason that deep styles of massage are contraindicated in areas of edema. Luckily if deep pressure has broken any filaments, they usually reform within 48 hours. Be careful, as Lymph nodes that has been damaged or destroyed, does not regenerate.


Calendula, also known Calendula officinalis, is an herb that may be helpful in improving your lymphatic drainage.. The flowers of the plant are used for medicinal purposes, including stimulating lymphatic drainage.  Calendula is also a lymphagogue, or a substance that supports your lymphatic organs and stimulates your lymph system.


Lymphatic drainage massage ( use sesame or virgin coconut oil ) has a positive effect on the following conditions:
Fluid retention – puffy ankles, legs, eyes, and abdomen.
Arthritis and rheumatism.
Assistance for migraine, headaches, and MS
Constipation and digestive disorders.
Sinusitis and hayfever.
Hormonal imbalance.
Recurring infections – colds, flu, ear or chest.
Skin disorders – acne, scleroderma, eczema and psoriasis.
  
Wearing a tight compression garment during yoga exercise also provides resistance to further stimulate the lymph flow. This acts like wringing a wet towel. Like body inversions and head stand exercises, twists offer your body new ways to remove toxins and flush important lymph around the entire torso. 


Yogic asanas to aid lymph flow includes neck rotation, shoulder shrugs, ankle pumps, leg slides, shoulder blade squeezes etc. Yoga diaphragmatic breathing and many yoga positions open up the chest cavity, while poses like shoulder stands, enlist gravity to help lymph fluid get where it is supposed to go. 

Below video--Suryanamaskar for deep Lymph node drainage.  Surya namaskar can increase lymph flow 20 fold.  Two-thirds of the lymph is produces in the liver and intestines.



Because the lymphatic system is a closed pressure system and has one-way valves that keep lymph moving towards the heart, when one turns upside down like in Shirshasan , the entire lymphatic system is stimulated, thus strengthening your immune system.


 Lymph fluid is relieved from the legs and ankles and with regular practice prevents the buildup of fluid in the legs and feet.  Usually gravity is pulling us down and compressing our bodies, yet when we do inversions this process is completely reversed. So instead of working against us, gravity is working for us by decompressing our bodies and reversing the flow of the lymphatic system, which does NOT have a pump. 

Yoga asanasas help to shift Lymph fluids around your body in ways that you would not ordinarily be able to achieve in daily life .


Inverted yoga poses are particularly beneficial to the white collar office workers who have occupations that require prolonged sitting still . These work positions increase the occurrence of fluid build up in the blood vessels and lymphatic channels of the legs. With light yoga inversions, swelling, discomfort and other chronic conditions can be alleviated.



Recapitulation: Lymph drainage massage can increase the flow of lymph by as much as 20 times! A normal lymphatic flow is about 4 ounces of lymph per hour. This means that with Manual Lymphatic Drainage the flow can be increased to as much as 80 ounces per hour!  All by superficial skin massage gently stimulating the lymph nodes located just below the surface of the skin. The deeper nodes can be stimulated only by Yoga exercises.

Gentle lymphaticsurface  massage aids your weight loss , but not by hard massaging away body fat.

Warning: If there is an infection anywhere in the body, lymphatic drainage cannot be done, as it will spread the infection throughout the body.

Finally surface lymph drainage massage and yoga asana deep lymph fluid channeling if done properly can cause obese people to lose weight and dimpled cellulite--it is more or less a miracle. .


Move only the surface of the skin.  Avoid engaging the muscles. The fluid is moved into the lymph nodes by lightly stretching the skin in specific directions.


Just by de-congesting lymph nodes, and getting the body rid of lipomas or fibroadenomas?

Yes!.

Below pictures of swollen and infected lymph nodes



Kalari marma knock out points can permanently damage certain NON-RETURN valves of the lymphatic system, when means the enemy goes home bloats up and dies.  Kalari was introduced to Kerala by warrior saint Lord Parashurama, an avatar of Vishnu.  To know more punch into Google search KALARIPAYATTU, THE OLDEST MARTIAL ART- VADAKAYIL.

Note: Women with PMS problems and Uterus cysts must read this post and benefit from it. This is 6200 year old Indian wisdom,  laid out by Maharishi seers.  Punch into Google search FATHERS OF SURGERY AND MEDICINE- VADAKAYIL.


Yoga has timings. You cannot get up at midnight and start doing yoga. The ancient Vedic seers knew this 6000 years ago.

Magnesium and potassium live normally within the human cell, and sodium and calcium are found outside. During the day sodium sneaks into the cell, taking a hydrogen ion with it, which is acidifying.  In order to buffer this acidity, which is toxic to the cell, calcium also moves in.  This has the effect of displacing potassium ( by sodium) and magnesium ( by calcium ) which is pushed out of the cell.  At night the opposite takes place and potassium and magnesium move back into the cell, pushing out the calcium and sodium, which takes the hydrogen ion with it. This has the effect of cleansing the cell, so you should wake up bright and refreshed.

The moon has an affinity for sodium.

How many of you know that the moon leaves a sodium trail thousands of miles long? 

Why does our ocean have sodium?



Grace and peace!--listen with head phones




Punch into Google search AGNIHOTRA VADAKAYIL and get shocked out of your pants. 


CAPT AJIT VADAKAYIL
..

64 comments:

  1. Captain,

    Thanks a ton for this post. You have made it crystal clear why all ancient practices of physical well being speak of relaxing and comfortable stretching while doing the asanas.

    Today, western medicine has completely ruined our bodies as it is a very incomplete science. 2 years back when i had done my stool tests, i realised something called mucous which is a part of our stools, and wanted to know more. That is when i started studying Ayurvedic concepts slowly and steadily.

    Alongside, i also tried to understand the principles of Chinese medicine. Realised that we do not pay attention to the key organs of our body, like kidneys, spleen, liver. The modern medical practices might help us feel good by eliminating the surface symptoms, but deep inside, they act as slow killers.

    I liken this to the following analogy. There is water dripping from the roof of a house. The reason is the tank on top is leaking. Modern medicine believes in investing in water proofing the roof, rather than working on the core issue. And the core issue remaining unfixed, slowly and steadily will ruin the whole house.

    A concept of Ayurveda that i will always keep in mind is the power of the body to heal itself. The way we can help the body heal itself with diet, the right attitude and other supplementary items is the most amazing one i feel.

    As is clear, the focus today is superficial and not deep. We want shape, muscles, good hair. The hair is falling because there is an issue in the digestive system. This can be fixed by fasting, changing the diet - things that actually will save money. But instead one spends thousands of rupees on medical consultations, tonics etc. Goes on to indicate that the ones with knowhow really want to exploit the ordinary public. (Actually it is debatable whether most of our doctors know anything at all!)

    And the public is so busy in IPL and Sunny Leone that it has no time to enlighten itself...;)

    Regards,
    Shrinath

    ReplyDelete
  2. Good one Ajimamen!!!Yoga everyday;keeps the doctor away :)
    I would like to know if Homeopathic treatment is the safest way of medication. Anika & myself are purely into Homeopathy & she who earlier used to catch the common cold or a flu every 2 weeks is now off the doc past 6 months...wonder if its the homeo which is doing the trick or her immunity system!!! How safe is biochem medicines.Ny idea? Can u pls keep my post private?

    ReplyDelete
    Replies
    1. hi anu,

      if homeopathy works for you --it is good.

      allopathy has its side effects. when you have an anti-biotic it kills good bacteria as well as bad bacteria.

      finally it is human body which cures itself.

      ajimaman
      ..

      Delete
  3. hi srinath,

    well said.

    capt ajit vadakayil
    ..

    ReplyDelete
  4. "I would like to know if Homeopathic treatment is the safest way of medication. Anika & myself are purely into Homeopathy & she who earlier used to catch the common cold or a flu every 2 weeks is now off the doc past 6 months...wonder if its the homeo which is doing the trick or her immunity system!!! "

    @ajit ji, @anjana,

    Read this blog "http://quicktake.wordpress.com/2010/08/03/indias-backward-traditional-medical-system/" which also offers a '2ndlook' ( just like this blog)
    read the comments section also (-"3. Homeopathy has an extremely small theoretical base – and strangely, a huge, empirical base.")

    there is an unstated link India-(Brutishers)-(Hessian soldiers)-Germany. In fact, Captain in some of his other blogs have detailed this link beautifully.
    I will add that Friedrich Maximilian Muller or Max Muller ( popular version) in his biography tells us of this physician Samuel Hahnemann. According to him, he was treated in leipzig for a severe headache by hahnemann with so called homeopathy, but did not work for him in the long run. - rgds

    ReplyDelete
  5. Dear Capt.,

    even i wud like to share my experience. i had hit on my right knee by a sharp edge of my work desk.

    i tried with allopathy doctor who prescribed calcium tabs/ vitamin D injections and physio therapy., which made things worse..i was unable to walk freely. in the pharmacy i noted same medicines prescribed to all patients by the ortho doctor.

    then i settled with yoga which gave lot of relief and i was able recover in a year time and with oil application murivenna and pinda thailam mixed daily.

    i keep my yoga schedules very prompt daily.

    while reading ur post feel there should be injury may be in lymphnode or related tissue which could have aggravated by improper treatment.

    Sheela


    ReplyDelete
  6. hi sheela,

    more power to you!

    there is NO medicine for a virus--but see the way doctors prescribe medicines even for a cold, left right and centre-- everything has side effects.

    capt ajit vadakayil
    ..

    ReplyDelete
  7. GREAT ! You convey the impression as if you have an implausible knowledge on it and its your gratefulness for giving out and imparting your knowledge and blog with others.

    Ayurvedic Treatments

    ReplyDelete
  8. Thank you for your wonderful mail on human lymph system. It was quite educative and an eye opener.
    I am a wellness consultant by proffession and passion and i am also promoting a Trans Siberia Ayurveda product adapted with 21st century manufacturing technology.I fully agree with you about the pitfalls of Alopathy. Still people opt for it mainly because of so called quick relief so that they can quickly continue earning for survival.I am ardently involved in orienting the commoner class to resist the temptation of Alopathy and resort to Herbal supplements with sound Ayurveda base.
    Your article helps me with many authentic and scientific data of human anatomy.

    Thanks once again and wish you all the best.

    ReplyDelete
  9. Hello Captain,
    I did not understand what you mean here.. " This is why Yoga must not be self inflicted." .. Should we not do yoga by ourselves?
    I see ramdev baba yoga videos and try to follow them. Please advice.

    Thanks,
    Srikanth

    ReplyDelete
    Replies
    1. hi sri,

      i have seen the ignorant western yoga teachers holding night sessions.

      certain yoga cannot be done when you are about to go to sleep.

      modern medicine will NEVER understand these theories, put don on paper by seers 6000 years ago.

      at the end of this post i have put a para in blue-- read it again. something about who sneaks into a cell ( you body has more than 100 trillions of it ) and chucks out whom.

      read it again.

      the naive west has equated our yoga will their jumping jack aerobic exercises in leotards TEE HEEEE !!

      and there are thousands of such western white morons teaching yoga.

      capt ajit vadakayil
      ..

      Delete
  10. I am fully agree with your given article information. I really admire to this blog to post this superior post.
    Ayurvedic Clinic in Chandigarh

    ReplyDelete
  11. Is it ok to do yoga when you have an irritated/swollen/painful lymph node? Mine is in my neck (left side), and is swelling inward (into my throat), but is not visible from the outside. It hurts to swallow. Thank you!

    ReplyDelete
    Replies
    1. hi s,

      Swollen lymph nodes can become inflamed and cause pain. They happen due to exposure a bacteria or virus.

      Treatment of swollen lymph nodes involves treating the underlying cause—and hence you must see a doctor and take his advise..

      Probably it could be an abcess . The doctor will take blood tests , X Ray and probably he may tell you to do a biopsy.

      capt ajit vadakayil
      ..

      Delete
    2. Yikes! Ok, thank you. Meanwhile, should I avoid yoga, or is it ok to continue my practice? I'm also a singer. Can I continue to sing, or will this irritate the area?

      Thanks again,
      Stacy

      Delete
    3. hi stacy,

      health is wealth.

      first show the doctor.

      capt ajit vadakayil
      ..

      Delete
  12. he Importance of Ayurvedic. Wherever we are on this earth at this moment, we can see and feel how bad the impact of modern life is damaging the natural
     Ayurvedic

    ReplyDelete
  13. Dear sir,

    I am so glad to have had access to your posts and it truly has educated and enlightened me in my areas of life.

    Last year I had a swollen lymph node on my left neck with series of tests pet, MRI, needle biopsy I was advised by a well known doctor to do a biopsy and with gods grace it was nothing and me and my family were relieved.

    I do surya namaskaram along with Sandya vandana daily.

    Any other specific yoga? Also where is the best place to try nava Dhanya lymph massage. Any suggestion in us?

    ReplyDelete
    Replies
    1. hi iat,

      you can get this surface skin massage in any kottakal auyurveda hospital / massage centre.

      capt ajit vadakayil
      ..

      Delete
  14. Also regarding salt we were using iodized salt for ages. Recently I switched to sea salt iodized as my wife has hypothyroidism and from Ayurvedic post I gather iodized is better with thyroid issues. What do u suggest

    ReplyDelete
    Replies
    1. hi iat,

      In your entire life time your body just needs less than a tea spoon of iodine to ensure good health.

      But , your body lacks the ability to store iodine .This means you must make consume a little every day to stay in tip top condition

      Unhealthy chemical processes are involved in the creation of iodized salt. Iodized salt sometimes worsens symptoms in persons with pre-existing conditions like hypothyroidism or hyperthyroidism.

      Iodine added to table salt evaporates in a matter of days when it is exposed to air.

      You can get NATURAL iodine from eggs, fish, beans, shrimp, milk, potatoes etc.

      Over consumption of iodine can be as toxic and just as damaging as a deficiency.

      Like under-consumption, too much iodine prevents proper production of thyroid hormones leading to goiter. Increased iodine intake, especially in CHEMICAL supplement form, increases the autoimmune attack on the thyroid.

      Most iodine deficiency problems are created by bromine.

      Bromines are endocrine disruptors, as they compete for the same receptors that are used to capture iodine.

      If you are exposed to a lot of bromine, your body will not hold on to the iodine that it needs. And iodine affects every tissue in your body -- not just your thyroid.

      Imported fruits like strawberries you get in FDI in retail stores are sprayed with methyl bromide. Flours often contain a "dough conditioner" called potassium bromate.

      Many citrus based soft drinks, mountain dew , gatorade etc have BVO-- brominated vegetable oils .

      When you ingest bromine, it displaces iodine, and this iodine deficiency leads to an increased risk for cancer of the breast, thyroid gland, ovary and prostate -- cancers that we see at alarmingly high rates today.

      Have you notices the increased prostrate gland problem in India-- all created by FOREIGN MAAL in fancy western stores? this disease never existed in india.

      It is a fu#kin' lie that if we eat too much salt you will die.

      when you eat more salt and your body retains water to maintain a stable concentration of sodium in your blood.

      This is why eating salty food tends to make us thirsty: we drink more-- to retain water.

      The result can be a TEMPORARY increase in blood pressure, which will persist until your kidneys eliminate both salt and water.

      A low salt diet on the contrary increase your risk of death--

      Did you know that the majority of the sodium you eat -as much as 75% comes from packages of processed, prepared foods ?-- thanks to FDI in multibrand retail !!

      follow your doctor's advise .

      capt ajit vadakayil
      ..

      Delete
  15. Thanks for educating us time and again.

    Well her doctor wants to continue with medication. However considering long time effect we want natural/ herbal remedy to control thyroid.

    Typically our salt intake is low.. Obviously we believed in propaganda and have trained our taste buds to reject too salty foods.

    The choices I have here are table salt, iodized table salt, sea salt, iodized sea salt

    In addition I can buy Himalayan pink salt, senda lavana, bp salt

    I read somewhere eating radish, kale, sea weed, lotus root and water cress is good for hypothyroidism

    Please advise. Thank you

    ReplyDelete
    Replies
    1. hi iat,

      TSH which is made by the pitutiary gland , is a thyroid stimulating hormone which regulates production of thyroid hormones.

      If levels of these hormones fall, the pituitary releases TSH to simulate the thyroid gland to produce more.

      High levels of TSH is a sign of underactivity of the thyroid (hypothyroidism).

      Women after menopause are at greater risk than men.

      Symptoms include increasing fatigue , obesity, hair loss, brittle nails , depression, getting irritated for no rhyme of reason, muscle aches, memory loss etc.

      Use of sea salt or lack of iodine does not cause elevated TSH. read this line twice.

      Signs of iodine deficiency frequently include an enlarged thyroid gland (goiter).

      If you family is NOT under nourished there is NEVER a problem with lack of iodine— read this line twice.

      The most common cause is an autoimmune condition known as Hashimoto's thyroiditis.


      It involves immune-related inflammation of the gland, which interferes with production of thyroid hormones.


      Hashimoto's thyroiditis occurs when the immune system targets the thyroid gland.

      Because this attack interferes with the production of vital hormones that regulate metabolism, it often results in thyroid deficiency (hypothyroidism) .

      Autoimmune diseases tend to flare up and subside in response to emotional ups and downs.

      Replace animal protein as much as possible with plant protein.

      Eliminate A1 cow's milk and all cow's milk products, substituting other calcium sources.

      Eat more fruits and vegetables regularly and make sure that they are organically grown and NOT GM.

      Use virgin coconut oil.

      Have turmeric in curry.

      Do pranayama.

      CONSULT YOUR DOCTOR AND FOLLOW HIS ADVISE.

      capt ajit vadakayil
      ..

      Delete
  16. Castor oil for hair growth also improves blood circulation, which is vital to stimulate hair growth and Castor oil hair growth has a number of health benefits which can improve the rate of hair growth.

    visit-http://www.ramdevproducts.com/

    ReplyDelete

  17. Reply

    Sanathan Dharm

    October 16, 2013 at 1:04 AM

    Hi Captain
    http://timesofindia.indiatimes.com/india/Bangalore-is-Indias-breast-cancer-capital/articleshow/24220965.cms

    what is the actual cause of breast cancer.the other day in news it was said that coastal andhra pradesh is also having more and more women suffering from breast cancer. Is it anything to do with lifestyle, religion, region, food habits? Why certain places are getting affected with breast cancer?

    Thanks
    SD

    ReplyDelete
    Replies
    #############


    Capt. Ajit Vadakayil

    October 16, 2013 at 2:37 AM
    hi sd,

    well i decided to grab the bull by the bal#s and put a comment in TOI e paper itself--

    #######################

    ALL YE BANGALORE GIRLS --

    DONT LISTEN TO THESE STUPID DOCTORS, WHO DO NOT KNOW IF THEY ARE COMING OR GOING- -ALL MANAGEMENT QUOTA DUFFERS .

    IF YOU WANNA AVOID BREAST CANCER , PAY ATTENTION .

    1) do not wear under wired bras .

    2) do NOT shave your armpits and spray anti-perspirants which are aluminium based , laced with PARABEN which mimic estrogen. aluminium plugs the sweat duct -- this causes lymph node problems .

    most breast cancers develop in the upper outer quadrant of the breast because that area is closest to the lymph nodes exposed to antiperspirants .

    parabens are absorbed through the skin . blocked lymph nodes provide breeding ground for viruses .

    3) stop consuming GM soya bean products which is a source of phytoestrogen,and mimics regular estrogen in your body .

    4) if you had your first periods before the age of 11 , you are at risk of breast cancer. stop drinking A1 toxic HUMPLESS cow milk which contain phyto oestrogens .

    5) do not cook in any veg oil which give free radicals at high heat indian style cooking. virgin coconut oil is the best. such women must avoid working night shifts prior to the first pregnancy .
    6) breast feed babies for MINIMUM 6 months- read this twice .

    7) use condoms to FU#K --do NOT use birth control pills which contain the SAME type of synthetic hormones -- estrogen and progestin .

    8) avoid barbecue cooking and grills- charcoal or flame-broiled meat is linked with increased breast cancer risk .

    9) start eating turmeric laden indian curries-- JAASTI GORA MAT BEN -- AAKHIR BEHENJI TURNED MOD HI HAI TUM .

    10) know how to give yourself a lymph node massage for your dang breasts .

    punch into google search -
    YOGA AND AYURVEDIC MASSAGE FOR DRAINING LYMPH NODES VADAKAYIL .

    capt ajit vadakayil
    ..



    Delete

    ReplyDelete
  18. am from bangalore and i would really want to know where in bangalore we can get this lymph node massage done safely. also how one can do this massage on herself at home, instructions and method.

    Thanks!

    ReplyDelete
  19. it was nice blog and hope you will write some thing about Massage Chairs one day

    ReplyDelete
  20. Captain. I am eagerly waiting for your reply and advise on my above query, if possible and if time permits would also want to know of any remedies for keloids, my husband has got it on his ear lobe and arm.

    Thanks.

    ReplyDelete
    Replies
    1. Hi l,

      keloid is an overgrowth of scar tissue that develops around a wound. there are no hair follicles or sweat glands within the scar.

      if your keloid is NOT bothering you , leave it alone -- just make sure you do NOT have any skin injuries.

      some times it can be in a highly visible area, or it itches or is tender, or if it is on a joint which restricts movement, or it is tending to migrate to other areas ---. in which case , you can manage it by treatment.

      unlike usual scars, keloids do not subside over time. when it comes to keloids, prevention is crucial.

      cortisone injections --injections are safe (very little steroid gets into the bloodstream) and usually help flatten keloids

      freezing keloids with liquid nitrogen may flatten them but often darkens the site of treatment.

      laser can be effective at flattening keloids and making them look less red. treatment is safe and not very painful, but several treatment sessions may be needed.

      there are some ayurvedic treatments available-- NOT very effective.

      probably you can try a vadakayil concoction of small indian onion juice , vitamin E sesame oil with lemon juice -- and apply a pressure pad dressing.

      Punch into google search-

      UNSUNG OZONE , FOR INSTANT PREVENTION AND MIRACULOUS CURE VADAKAYIL

      ########
      punch into google search-

      LYMPH NODE MASSAGE

      then go to the video section and choose what type you want.

      capt ajit vadakayil
      ..

      Delete
    2. Thanks a lot sir, the keloid on the ear lobe is increasing in size, injections not seem to work... now on ayur treatment but as u said that is also not very effective.
      we were down with dengue fever few months back with platelet dropping so we were having tender papaya juice which was very effective.. we noticed that the keloid growth on the ear lobe had decreased a little in size.. v are wondering if we can start off to try taking the papaya leaf juice and watch if it helps. can i know your suggestions please...
      And thanks a lot for your tip about the kunju ulli, sesame oil and lemon juice. will definitely try it.can i please know the quantity of each ingredient and also when is the best time of day to do it, how many times a day.
      your suggestions will help us greatly.
      sorry for the trouble.

      thanks

      Delete
    3. hi lps,

      onion will be 70% sesame oil 10% and lemon juice 20%.

      this planet does NOT know that ozone therapy will cure it.

      capt ajit vadakayil
      ..

      Delete
  21. Thanx so much for such detailed info.I read some of your articles on kundalini awakening....would like to know more on how a family should deal with a family member whose kundalini has awakened and is raving mad.the family has suffered enough.don't know how t
    o deal with this.please help.my email id is ganeshjagdishan@gmail.com....it would be of great help. jai gurudev!

    ReplyDelete
    Replies
    1. hi gj,

      punch into google search-
      AWAKENING AND RAISING KUNDALINI AFTER 21ST DEC 2012 VADAKAYIL

      you can communicate only via the comments column.

      capt ajit vadakayil
      ..

      Delete
  22. Captain,
    my husband was out of station and is back and we have started to apply the vadakayil concoction of small indian onion juice , vitamin E sesame oil with lemon juice from yesterday for the keloids . i used the normal sesame oil used to make pickles n light lamps. i applied it on the ear using a cotton and then keeping the cotton there put a tape around it. this was done after he came bk from work kept it until he went to bed maybe for 3 hrs. is this the right way to do. hope to hear from you.
    Thanks

    ReplyDelete
    Replies
    1. hi lps,

      yes-- continue.

      faster treatment can be done by ozone therapy.

      punch into google search-
      UNSUNG OZONE , FOR INSTANT PREVENTION AND MIRACULOUS CURE VADAKAYIL

      the EVIL pharma has suppressed OZONE .

      capt ajit vadakayil
      ..

      Delete
  23. thanks captain. yes we have googled in some places for ozone treatment will have to check with them.

    ReplyDelete
  24. Sirji, that was an indeed very good blog of yours.

    I'm 31 years almost 6 feets tall but my voice is very thin. It sounds like a female. Any yoga tips for this?

    ReplyDelete
    Replies
    1. hi pk,

      The male voice box is typically different from a female voice box in several ways. A man's vocal cords, is longer, thicker and less tense. Think of the strings on a guitar -- the lower notes are made by heavier strings while the thinner strings produce higher notes.

      Tighten or loosen those strings and the pitch will rise or fall.

      The introduction of testosterone into the body will naturally alter the muscularity of the body and bring the feminine pitch down into vocal range associated with a man.

      The larynx (or voice box) and vocal cord tissues do not fully mature until late teenage years. Hormone-related changes during adolescence are particularly noticeable among boys.
      The general surgical procedures to correct voice problems are to thicken vocal cords or to adjust their tension. Just as making the string on a musical instrument tighter and tighter causes its pitch to rise, changing the tension of the vocal cords changes the pitch of the voice.

      Vocal training is the way to go to naturally lower your voice by stretching out the vocal cords. Suggest you do NOT go for surgery and hormones .

      Longer vocal cords produce deeper registers, so if you can stretch your vocal cords with practice, vocal training could be a permanent fix.

      capt ajit vadakayil
      ..

      Delete
  25. Thank You very much sirji. I will definitely practice as you instructed -nay- commanded.

    ReplyDelete
  26. Hi Sir
    I am suffering from Lympnode in my left neck from last 4 years, Intial doctor test result is TB but after taking 18 month of medicine , but its stopped when I stop taking Anti TB medicine. Again from Dec 2013, I am suffering from same lymp nodes, the fluid collect & burst in one week. I am taking catergory -2 of Anti TB medicine but same issue. Kindly suggest as Doctor haven't any idea instead of TB. I have never sick with symptoms of TB.

    Please suggest.

    ReplyDelete
    Replies

    1. hi r,

      The lymph nodes act like a military checkpoint. When bacteria, viruses and abnormal or diseased cells pass through the lymph channels they are stopped at the node.

      When faced with infection or illness, the lymph nodes accumulate the debris of the disease such as bacteria, and dead or diseased cells. Within the capsule, lymph nodes contain certain kinds of immune cells.

      These cells are mainly lymphocytes, which produce proteins that capture and fight viruses and other microbes, and macrophages, which destroy and remove the captured material.

      Lymph nodes are usually not visible or palpable (felt by touching), unless they are swollen or enlarged for some reason. Deeper lymph nodes could be seen on imaging studies, such as CT scan (computed tomography), of different parts of the body.

      The lymph nodes in the neck can even become swollen in response to an upper respiratory infection, like the common cold.

      Swollen lymph nodes on the side of the neck or under jaw are the most common. They may represent an infection around that area, such as a tooth infection or abscess, throat infection, viral illness, or upper respiratory infection. Most of the causes of swollen lymph nodes in this area are benign (non cancerious).

      Swollen lymph nodes behind the ear may correspond to an infection around the scalp or possibly a conjunctival (eye) infection. The most common cause of scalp lylmph nodes are skin conditions affecting the scalp, such as dandruff (sebhorrheic dermatitis).

      Pulmonary tuberculosis (TB) is a contagious bacterial infection, caused by Mycobacterium tuberculosis that involves the lungs. It may spread to other organs. One of the symptoms of pulmonary tuberculosis is swollen or tender lymph nodes in the neck or other areas. Although it doesn’t show any symptoms initially, later stages are characterized by cough (usually with mucus and coughing up blood), excessive sweating at night, fatigue, fever, and weight loss.
      Treatment involves a combination of many drugs (usually four drugs)

      Mononucleosis is a viral infection. It is more common in older teenagers and young adults.

      In addition to a severe throat and fatigue, its symptoms often include weakness, aches, dizziness, enlarged spleen and swollen lymph nodes in the neck.

      There’s no specific therapy available to treat infectious mononucleosis. Antibiotics don’t work against such viral infections. So, treatment mainly involves bed rest and drinking plenty of fluids

      There is no specific treatment for swollen lymph nodes. Generally, the underlying cause needs to be treated, which may result in the resolution of the swollen lymph node.

      Treating an infection causing the swollen lymph node, for example, will result in the lymph node swelling to subside. If the swollen lymph node is due to a cancer of the lymph node (lymphoma), then the swelling will shrink after treating the lymphoma.

      If cancer is suspected, a biopsy may be done to confirm the diagnosis.

      Any swollen lymph nodes that don't go away or return to normal size over about a month should be checked by your doctor. Lymph nodes may remain swollen or firm long after an initial infection is gone.

      Lymph glands are normally pea-sized. They can swell to the size of a marble .

      Tubercular lymph nodes can start an abscess as large as an egg.

      Throat infections, tonsillitis, the common cold and tooth-related infections may cause lymph glands in the neck to swell.

      Scalp skin conditions or even head lice may cause the lymph glands at the back of the head to swell.

      Skin infections of the arm may cause lymph glands in the armpit to swell.

      Infections of the leg or genitals, or nappy rash, may cause lymph glands in the groin to swell.

      CONTINUED TO 2-

      Delete
    2. CONTINUED FROM 1-

      Viral infections such as flu (influenza), chickenpox or glandular fever (infectious mononucleosis) affect the whole body. You may then develop swollen lymph glands in various parts of the body such as the neck, armpit and groins.

      As a rule, swollen lymph glands due to cancers, lymphomas and leukaemias develop more slowly than those due to infections. They also tend to be painless at first.

      Again-
      Swollen lymph glands are like a marker of various conditions, all with different outlooks and treatments. So, for example, the common cause is due to a viral infection. In this case no specific treatment may be advised and the lymph glands will normally go back to normal after a week or so. Swollen lymph nodes can be caused by infections such as cold and flu, abscessed or impacted tooth, gum disease, mouth sores, ear infections, skin infections, and sexually transmitted diseases.

      However, swollen lymph glands caused by a cancer, lymphoma or leukaemia may need extensive treatment.

      What you had before was tuberculous lymphadenitis, which y affects nodes in the neck under the ear.

      A TB infection of the lungs is known as pulmonary TB.

      TB can occur outside the lungs, which is known as extrapulmonary TB.
      Extrapulmonary TB is more common in people with a weakened immune system,.

      You are also more likely to develop extrapulmonary TB if you have previously been infected with TB but haven't had any symptoms (a latent TB infection).

      CONSULT YOUR DOCTOR.

      capt ajit vadakayil
      ..

      Delete
  27. sharad

    March 5, 2014 at 7:40 PM
    Dear Capt.,

    Thank you for your reply. It was helpful.
    Your time answering and letting know the details are much appreciated sir.

    More than the pros & cons of eating or not eating beef, I was overwhelmed by the thought of not eating beef only because of the value of Gau mata (cows) we associate with Santan Dharma.

    Sir - People are increasingly talking about Colon Therapy these days and the benefits/risks associated with it. It appears similar, not exactly same, to the Nauli Kriya described in Yoga. While approaching Nauli Kriya expertise takes lots of practice and patience, seems we can achieve the same results through colon therapies.

    Sir - just wanted to understand if colon therapies are okay to be tried once and what are the risks if any?

    Regards,
    Sharad Kumar

    Delete

    ########
    Capt. Ajit Vadakayil
    March 5, 2014 at 9:46 PM
    hi s,

    my grandmother's brother used to do nauli kriya.

    i remember going to his house with my wife , and at the age of 97 he was busy in the back yard digging a trench with a kaikot ( spade ).

    so we have to retrieve a property document from him--and he was NOT able to read properly.

    so i told him, why dont you get your specs changed.

    at that time his daughter butted in--

    she said that a week ago she took him to the eye doctor. he made him read the chart .

    after that the eye specialist asked him what his age is.

    when he said 97, the doctor got pissed off.

    he spAke--

    AT THIS AGE YOU DO NOT NEED TO HAVE PERFECT EYE SIGHT !

    when he did NAULI KRIYA his stomach from ribs to groin would be like a thin pillar column and he sued to swish it around for good measure. he started kalari at the age of 6.

    baba ramdev does it too -- but only 20% of what my grand uncle could do.

    so when i asked him to do a nauli for me again , just for good ole times-- -- he said he has NOT done it since he crossed 90.

    well well what do they know--

    this kriya tones and regenerates your liver, kidney, pancreas etc. it invigorates and stimulating the abdominal viscera and the gastro-intestinal system. It helps in toxic excretion. It massages the lymph nodes.

    when you have a healthy digestive system and a healthy vagus nerve you live long.

    on a spiritual level Nauli Kriya stimulates and purifies manipura charka, the storehouse of prana.

    The first step to learn how to raise the Kundalini is to learn this-- see i have just let out a secret.

    OK--time to let out another secret.

    Homosexuality can be cured by Yoga -- this is a spring board to this process of DNA repair via hormone release ..

    When the rectus abdominal muscles are rotated from left to right, it is called dakshina nauli.

    When the rectus abdominal muscles are rotated from right to left, it is called vama nauli.

    When the muscles are pulled together and the middle group of muscles protrude, it is called madhyama nauli

    Each has its own uses in releasing blockages.

    capt ajit vadakayil
    ..

    ReplyDelete
  28. Respected sir,

    Need your kind advise please.I have two swollen lymph nodes one each in an underarm. They start swelling and expanding about 7 to 10 days before periods. The onset coincides with amavasai for me. From the onset, the swelling decreases and pain usually subsides immediately. I am scared.

    We are vegetarians, eat traditionally cooked food. I prepare the main meals so I control salt to nominal levels.
    I use non aluminum based deo occasionally or just a dab of eo sometimes.
    I want to do yoga and surya namaskaram which I had learnt and was once a practitioner. This is something I can't kick start again into my routine. There is some energy or intention block that I just can't overcome.
    Tests taken when I was 17 indicated that I have decreased AdH secretion. I was on medication called larvos and then I preferred to stop it at around 24. I drink about 8 to 10 l of water through night and day. I am usually active and never enervated.

    Please can you describe a home remedy/ common sense remedy/ lifestyle alteration for the underarm lymph node problem? I am very very wary of going for allopathy based checkups for this issue. After I try whatever you many say, and if it still persists, then I will go (I assume you will ask me to go check). I am ok to be patient about the curing timelines.

    Regards

    ReplyDelete
    Replies
    1. hi bg,

      First – you MUST consult your doctor, who will give an opinion after physical examination or even a biopsy..

      If the lymph mode swells up under the armpit 8 days before periods and subsides the day you get your periods , then it is nothing to worry about— as these are due to hormonal changes.

      It is normal to have swelling in breast area or armpit for some people.

      ########

      Antidiuretic hormone (ADH) is produced by an area of the brain called the hypothalamus. The hormone is stored in and released by the pituitary gland. ADH controls how your body releases and conserves water.
      When ADH (also called vasopressin) is produced somewhere other than the hypothalamus, the condition is called syndrome of inappropriate antidiuretic hormone
      The syndrome of inappropriate antidiuretic hormone secretion or SIADH is characterized by excessive release of antidiuretic hormone from the posterior pituitary gland or another source.
      The result is often dilutional hyponatremia in which the sodium remains normal but total body fluid increases.
      In addition to making it harder for your body to release water, SIADH can result in lowered levels of electrolytes like sodium. Early symptoms may be mild and include cramping and nausea. In severe cases, SIADH can cause confusion, seizures, and coma. Treatment usually begins with limiting fluid intake to prevent further buildup. Additional treatment will depend on the cause.
      Another name for the syndrome is “ectopic ADH secretion.”
      SIADH makes it difficult for your body to get rid of excess water. This causes a buildup of fluids as well as abnormally low sodium levels, a condition known as hyponatremia.
      Symptoms may be mild and vague at first, but tend to build. Severe cases may involve these symptoms:
      irritability and restlessness
      loss of appetite
      cramps
      nausea and vomiting
      muscle weakness
      confusion
      hallucinations
      seizures
      stupor
      coma
      SIADH is often one of the first symptoms of lung cancer.
      SIADH can also be caused by tumors of the head or neck. Other triggers for SIADH include:
      diseased or damaged hypothalamus
      encephalitis (inflammation of the brain)
      Guillain-Barré syndrome (GBS) (immune system disorder)
      heart failure
      lung disease
      meningitis (inflammation of the membranes covering the brain and spinal cord)
      trauma to the head
      The first line of treatment is to limit fluid intake to avoid further buildup. Medications may include those that can reduce fluid retention, such as furosemide (Lasix), and those that can inhibit ADH, like demeclocycline.

      DO NOT DO SELF MEDICATION.

      DO PRANAYAMA DAILY.

      capt ajit vadakayil
      ..

      Delete
  29. hi mr,

    "simple problem" reminds me of arnab goswami who has a "simple question".

    I am familiar with your problem. i had a muslim engine room motor man who would come to me with abscess in the groin.

    one day i got pissed off with this publc hair shaving man, as he was losing work hours -- he insisted that Koran does NOT allow more than 40 days growth of pubic hair (makruh )

    so i told him -- either you follow the captain and use scissors -- or you follow Istihdaad / fitrah of islam and use a razor -- take your pick.

    Follicles can become infected if the hair within the follicle is trapped and unable to break through the skin, as can happen after shaving. Trapped hair follicles are commonly called ingrown hairs. Ingrown hairs can set the stage for an infection. Abscesses that are located on or in a hair follicle will often contain this ingrown hair.

    now let me digress-
    Sunan al-Fitrah, practice of removing the pubic hair has nothing to do with Koran. Even circumcision has nothing to do with Koran. In Koran Allah tells to follow the Koran alone.

    back to subject--

    Abscesses are caused by obstruction of oil (sebaceous) glands or sweat glands, inflammation of hair follicles, or minor breaks and punctures of the skin. Germs get under the skin or into these glands, which causes an inflammatory response as your body's defenses try to kill these germs.

    When bacteria enter your body, your immune system tries to fight the infection by sending white blood cells to the affected area. As the white blood cells attack the bacteria, it causes inflammation (swelling) and the death of nearby tissue, leading to the formation of a cavity.
    The cavity fills with pus to form the abscess. The pus contains a mixture of dead tissue, white blood cells and bacteria. The abscess may get larger and more painful as the infection continues and more pus is produced.

    when you wife gets angry with you she can taunt you by calling you Staphylococcus aureus . This is a type of bacterium found on the surface of healthy skin, particularly in moist, damp areas such as armpits and groins. It can cause skin abscesses and boils.

    Some of this SA bacteria can produce a poisonous substance called Panton-Valentine leukocidin (PVL), which kills the white cells, causing the body to make more white cells to continue to fight the infection. PVL-positive strains of bacteria are more likely to cause groin abscesses.
    Abscesses can form if a sebaceous gland (oil gland) or a sweat gland in your skin becomes blocked.
    Boils develop as the result of bacteria entering the root of a hair on your skin.
    Meticillin-resistant Staphylococcus aureus (MRSA) has been a common cause of skin abscesses in recent years

    Things that increase the likelihood of an abscess developing include:
    Tight compress trauma to a specific area of the body
    a weakened immune system
    any material getting into the body
    a drainage system in the body becoming blocked
    a build-up of fluid in the tissues of the body
    a haematoma (collection of blood outside a blood vessel)
    a PVL-positive strain of bacteria (see above)
    Hidradenitis Suppurativa

    Hidradenitis suppurativa is a rare inflammatory skin disease that can cause painful abscesses to appear in the armpits and groin.

    It is a chronic (long-term) disease that often begins between ages 20-40. It is also more common in females.

    The condition is caused by pores of the apocrine glands (found in the armpits and groin) becoming blocked.

    The infection can spread to the surrounding areas of your skin (cellulitis). You may feel unwell and have a fever.

    TO BE CONTINUED-

    ReplyDelete
    Replies
    1. CONTINUED FROM 1-
      You are more likely to get a skin abscess if you are obese, or have a skin condition or diabetes

      Pus is a collection of white blood cells leukocytes, bacteria, and proteins is known as pus. Finally, the pus "forms a head," which can be surgically opened or spontaneously drain out through the surface of the skin. Boils themselves are not contagious, but the bacteria that cause boils are.

      The primary home remedy for most boils is heat application, usually with hot soaks or hot packs. Heat application increases the circulation to the area and allows the body to better fight off the infection by bringing antibodies and white blood cells to the site of infection.

      Antibiotics are often used to eliminate any accompanying bacterial infection, especially if there is an infection of the surrounding skin. However, antibiotics are not needed in every situation. In fact, antibiotics have difficulty penetrating the outer wall of an abscess well and often will not cure an abscess without additional surgical drainage. While boils typically resolve on their own and have an excellent prognosis.

      Complications of a boil are rare and are more likely to occur in people with suppressed immune systems.

      Good hygiene and the regular use of antibacterial soaps can help to prevent bacteria from building up on the skin. This can reduce the chance for the hair follicles to become infected and prevent the formation of boils .

      The term carbuncle is typically used to represent a larger abscess that involves a group of hair follicles and involves a larger area than a furuncle. A carbuncle can form a hardened lump that can be felt in the skin. The condition of having chronic, recurring boils is referred to as furunculosis or carbunculosis.

      Pilonidal cyst is a unique kind of abscess that occurs in the crease of the buttocks. Pilonidal cysts often begin as tiny areas of infection in the base of the area of skin from which hair grows (the hair follicle). With irritation from direct pressure, over time the inflamed area enlarges to become a firm, painful, and tender nodule that makes it difficult to sit without discomfort. These PC between the crack of the ass usually form after long trips that involve prolonged sitting. These almost always require medical treatment, including drainage and packing (putting gauze in the opened abscess to assure it continues to drain).

      People with weakened immune systems get certain abscesses more often. This is because the body has a decreased ability to ward off infections.

      Do not attempt to drain the abscess by pressing on it. This can push the infected material into the deeper tissues.. the infection spreads into deeper tissue, you may develop a fever and begin to feel ill. Do not stick a needle into the abscess center because you may injure an underlying blood vessel or cause the infection to spread.

      If you need pain relief, you can take over-the-counter painkillers or ibuprofen. Antibiotics alone can be inadequate in treating abscesses.

      Wear loose white cotton underwear in summer , with loose cotton pants for hawa hawaii effect .

      Common sites for abscesses under the skin include the armpit and the groin. These two areas have a large number of lymph glands that are responsible for fighting infection.

      Punch into Google search-
      YOGA AND AYURVEDIC MASSAGE FOR DRAINING LYMPH NODES VADAKAYIL

      capt ajit vadakayil
      ..

      Delete
  30. shabnam frei

    April 13, 2014 at 5:15 PM
    Hi Captain,

    Pl kindly elaborate on how & for what health problems, Multani Matti was / is used internally in Ayurveda.
    How would one one eat Multani Matti ?
    Thank you very much for all the amazing information you so generously share with us.
    Best wishes for the New Year to you & your family.

    ReplyDelete
    Replies

    ############
    Capt. Ajit Vadakayil
    April 13, 2014 at 10:00 PM
    hi sf,

    The west puts pictures of Naga sadhus at Kumbh mela , as covered with ash. Yes, ash it is – but it is volcanic ash—NOT fire place ash.

    This is NOT pagan superstition.

    Ayurveda observed wild animals eating Bentonite clay ( Multani Mitti ) to remove poisons from their systems or during times of illness ( heavy metals, impurities, and chemicals).

    Bentonite clay is highly effective at killing MRSA as well as Salmonella, E.Coli and others.

    The clay kills the infection, it and the bacteria is unable to develop a resistance to it as it does with antibiotics.

    This clay has a very fine, velveteen feel and is odorless and non-staining—and is basically aged volcanic ash.

    Bentonite Clay is a unique clay due to its ability to produce an ELECTRIC STATIC CHARGE when hydrated and beaten into a slurry.

    This clay a strong NEGATIVE CHARGE which bonds to the positive charge in many toxins.

    Bentonite also helps get OXYGEN to cells as it pulls excess hydrogen and allows the cells to replace it with oxygen instead.

    It is used as facial packs to prevent acne and to suck out oil and parasites from skin pores. You feel nice and cool.

    It has an alkalizing effect on the body and when taken correctly, it can help balance gut bacteria.

    It can neutralize digestive disturbances like acid reflux, constipation, bloating, gas, vomiting and diarrhea etc.
    Healing clays like Bentonite have a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium.

    capt ajit vadakayil
    ..

    ReplyDelete
  31. Nice Info!In this blog there is a discussion about the techniques of Ayurveda to stay fit and you shared wonderful pictures thanks for sharing this and keep sharing.
    Best Online Pharmacy Store | Best Ayurvedic Medicine Shop Online

    ReplyDelete
  32. hi hd,

    when swami vivekananda himslef has NOT understood what is ADVAITA VEDANTA ( of adi shankaracharya ), DVAITA VEDANTA or SAMKHYA VEDANTA why do you expect other to know.

    SINCE ADI SHANKARACHARYA OF 2000 BC -- NOT A SINGLE INDIAN HAS UNDERSTOOD HINDUISM.

    why do you think-- i have retired from a HUGE paying job at sea-- to write millions of words on the internet ?

    to shine personally?

    to mint money ?

    IF EVERY HINDU CAN UNDERSTAND THE ESSENCE OF THE FOLLOWING THREE POSTS-- HE WILL GET A SUPERIORITY COMPLEX--

    IT IS HIGH TIME INDIANS STOPPED BEING SELF LOATHING -- UNDERSTAND THAT THE REST ARE ALL DIRT UNDER THEIR FINGER NAILS .

    AFTER 800 YEARS OF SLAVERY WE HAVE LOST OUR IDENTITY-- I DO HOPE NARENDRA MODI DOES NOT LEAD INDIA TO SLAVERY AGAIN .

    UNDERSTAND THE 3 POSTS BELOW--

    punch into google search-
    PROUD TO BE HINDU PROUD TO BE INDIAN VADAKAYIL

    and

    SOUNDARYA LAHARI BY ADI SHANKARACHARYA 2000 BC VADAKAYIL

    and

    NASADIYA SUKTA , RIG VEDA 5000 BC , CREATION OF THE COSMOS VADAKAYIL

    till 5000 BC , vedas were on ORAL ROUTE since thousands of years --

    the maharishis knew that their human DNA is getting degraded and the pineal gland was getting atrophied .

    it would be NO longer possible to hold such voluminous content in memory-- and pass on as a relay baton anymore.

    they penned the verses down 7000 years ago --yet introduced a twist -- so that foreign IDIOTS ( known as INDOPHILES today ) cannot steal .

    if you read the quatrains of nostradamus -- he has introduced a twist-- for he was afraid of being sentences to death for writing all this.

    BR Ambedkar wrote RIDDLES IN HINDUISM denigrating ancient India -- his own motherland . He did NOT know head or tail of Sanskrit.

    He was told exactly where all poison was injected by the white invader -- or he will take 10 lifetimes to glean the voluminous vedas and upanishads and write all that crap .

    BR Ambedkar told dozens of times in recorded speeches and wrote in his books that he preferred british rule to self rule.

    WE HAVE GIVEN THIS MAN BHARATRATNA .

    today TAMIL PRIDE and SIDDHA PRIDE and AGAMA PRIDE want to give EVR Periyar BHARAT RATNA . EVR Periyar actually mourned 15th aug 1947 .

    Punch into Google search-

    HINDUISM IN BALI, TURN OF TIDE AND HINDU RESURGENCE VADAKAYIL

    and

    CNN-IBN POLL, THE GREATEST INDIAN SINCE GANDHI , SHAM AWARD VADAKAYIL

    what is bharatratna worth-- after a AILAAAAA cricketeer got it ? the waitress though that by inducting this SQUEAK into rajya sabha-- she will get all seats of 2014 lok sabha !

    capt ajit vadakayil
    ..

    ReplyDelete
  33. SUBJECT : Skirt size increase linked to 33% greater postmenopausal breast cancer risk .
    ##############################

    too much plastic leaching into food and water .

    Plastics can leach estrogen mimicking chemicals into beverage bottles and food containers. These environmental estrogens work together with the body’s own estrogen to increase the risk of breast cancer.

    women must know how to INFLICT self massage .

    punch into Google search-
    YOGA AND AYURVEDIC MASSAGE FOR DRAINING LYMPH NODES VADAKAYIL .

    capt ajit vadakayil
    ..

    ReplyDelete
  34. hi np,

    GREEKS DO NOT HAVE A SINGLE DISCOVERY WHICH THEY HAVE MADE.

    THEIR ENTIRE SCIENCE, MATH, PHILOSOPHY AND EVEN RELIGION IS LIFTED FROM INDIA.

    punch into Google search-
    THOR, ZEUS, MARDUK, AMMON, BRIHASPATI AND JUPITER VADAKAYIL .

    capt ajit vadakayil
    ..

    ReplyDelete
  35. n, The Serial Tourist
    September 29, 2014 at 7:20 AM
    Pranam Captain,
    You say that we are approaching Dwapara Yuga very soon.
    But Sadhguru Jaggi Vasudev says that we will enter Treta Yuga on 2082AD. We are already on the verge of ending Dwapara Yuga.

    Please watch this video : https://www.youtube.com/watch?v=LAgd5KS-ULc
    He says the cycle of Yugas goes like this :
    Sat Yuga : 5184 Years
    Treta Yuga : 3888 Years
    Dwapara Yuga : 2592 Years
    Kali Yuga : 1296 Years
    Total : 12960 Years for half a cycle. or 25920 Years for Full cycle.
    1 Cycle : Satyuga+Treta+Dwapara+Kali+Kali+Dwapara+Treta+SatYuga=25920
    And we are now on the verge of entering Treta Yuga.

    Please share your views.

    Pranams
    Mohan

    ReplyDelete
    Replies
    ###################
    Capt. Ajit Vadakayil
    September 29, 2014 at 7:43 AM
    hi mst,

    all hindu gurus are now peeking into my blog posts and coming with their own funda.

    Sadhguru Jaggi Vasudev would NOT even know what precession of the earth means..

    i know all this-- because it is part of my PRINCIPLES OF NAVIGATION exams - to get a single stripe at sea -- the pass marks is 80% .

    people who have NIL idea of astronomy are now acting like DESI carl sagans

    ONE DAY I WILL PULL ALL OUR FAKE GURUS DOWN -- ALL THESE PEOPLE WHO CREATE THEIR OWN HINDU GODS .

    THEY WILL HAVE NO PLACE TO HIDE .

    if these hypocrites dont take it easy -- i will make sure all of them land up in the garbage bin of Indian spirituality and history .

    capt ajit vadakayil
    .

    ReplyDelete
  36. SUBJECT: In green move, Durga idols to be buried .
    #######################

    DURGA IDOLS MUST BE IMMERSED IN A WATER BODY AS PER SANATANA DHARMA .

    THE IDOLS MUST BE MADE OF CLAY AND MUST BE BIODEGRADABLE .

    THE CLAY REVIVES THE LAKE , BY LINING THE UNDERWATER PORTION OF THE LAKE .

    punch into google search -
    VANISHING LAKES , RAIN WATER HARVESTING , RECHARGING GROUND WATER AQUIFERS VADAKAYIL .

    in the mad rush to discredit and ridicule hinduism , the detractors have lost commonsense !!

    IN HINDUISM WE CREMATE DEAD BODIES FOR TWO REASONS .

    NO 1 REASON IS THAT THE SOUL HAS TO TRAVEL ON A SOLITION WAVE CREATED BY SKULL POPPING , TO AN ASTRAL PLANE .

    punch into Google search-
    RIP IMPOSSIBLE WITH BURIAL, THE WORLD IS GOING BACK TO CREMATION VADAKAYIL .

    since the burial religions came , this planet has seen no peace , with souls trapped on earth .

    you are a ball of energy and was created with the stars billions of years ago , your dead cadaver body is like a pair of unwashed jeans going for wash .

    THE NO 2 REASON IS THAT THE DEAD CADAVER POLLUTES THE GROUND WATER AND UNDERWATER AQUIFERS , CAUSING DISEASES .

    WHILE IN CREMATION, ONLY A SMALL POT OF PURE CARBON ASH IS THROWN INTO THE FLOWING WATER BODY OR SEA .

    punch into Google search-
    GANGA MANTHAN, CLEANING OF RIVER GANGES VADAKAYIL .

    capt ajit vadakayil
    ..

    ReplyDelete
  37. Interesting blog about ayurveda. This is one of my favorite blog also i want you to update more post like this. Thanks for sharing this article.
    Ayurveda treatment chennai

    ReplyDelete

  38. DealsUp - 2 – Date
    October 26, 2014 at 1:10 AM
    Hi Capt,

    I want to share a post with you, which belongs to NY times and totally humiliates Sanatan Dharma and says that we are one of fools who think that western inventions belongs to India and more rubbish.
    The sad part is writer himself is an Indian, why some people downgrade to this extent and that to a Mainline newspaper how can they print a typical racism attack.

    http://www.nytimes.com/2014/10/25/opinion/pankaj-mishra-nirandra-modis-idea-of-india.html?_r=0

    Regards
    Mayank
    #####################################
    Capt. Ajit Vadakayil
    October 26, 2014 at 3:34 AM
    hi du,

    this pankaj mishra character will now be in the TIME TOP 100 of world intellectuals.

    this blogsite has been created to SINK these JUDASES.

    TILL THE WHITE MAN CAME TO INDIA IN 1498 AD ( HE LANDED IN CALICUT MY HOMETOWN )-- HE HAD NIL DISCOVERIES OR INVENTIONS IN HIS NAME--

    other than what he learnt in our ancient universities of taxila/ nalanda / kodungallur bhojshala/ universities.--

    whatever the ancient greeks had were all lifted from kerala , including their GODS.

    SUCK ON THE LINK BELOW-

    http://ajitvadakayil.blogspot.in/2012/05/thor-zeus-marduk-brihaspati-and-jupiter.html

    FINISHED SUCKING ?

    OK-- NOW CATCH AND SWING ON THE POST BELOW - WHILE HAVING PORK SAUSAGE-

    http://ajitvadakayil.blogspot.in/2014/09/qutab-minar-was-dhruv-stambh-vishnu.html

    IT IS PAYBACK TIME !

    capt ajit vadakayil
    ..

    Delete
    ################################
    Capt. Ajit Vadakayil
    October 26, 2014 at 4:02 AM
    I WANT SOMEONE TO PUT THE COMMENT ABOVE IN SUBRAMANIAN SWAMY 'S WEBSITE !

    three years ago, i went to console one of my seniors who went into depression -- as his darling daugher eloped with a Tamilian boy .

    I remember when his daughter tanker double banked with my ship, the huge mother tanker , he came on board with his wife and this darling daughter just over a year old—and I had carried the baby in my arms –

    i had two nights of beer with him -- reliving old days – how time flies –

    he had taken over from me on one ship , as a chief officer -- he begged me to draw his fiancé from memory –

    I drew her face almost producing her face LIVE on paper – at school I was an award winning painter and sculptor--

    --and then to finger him I started kissing my creating my own art creation— he jumped up and started raining blows on me—

    And then we both had a HUGE laugh at the stupidity — with me saying this art is mine – and him saying that is my would be wife -

    -- and his wife told my wife while cooking in the kitchen , while we were having beer , that she has never seen her husband so alive , the joy de vivre, the bacchanalia –

    -- she had attended my marriage coming all the way to kannur.

    I had asked her—did you see that art on chart paper which I kissed—and she blushed—

    ---with my wife of 30 minutes wondering what I kissed and why she blushed – yeh kya ho raha hai Kannur mein ?

    two months later after this re-union , my wife called me up and broke the news " he is dead "- (before that he reconciled with his daughter, and saw her baby).

    that instant i realised—

    -- like when Vishnu shows his vishva roop, you instantly realize your very purpose of existence on the planet --

    I MUST RETIRE THREE YEARS EARLIER !!!!-

    I CANNOT KICK THE BUCKET – UNLESS I WRITE DOWN CERTAIN TRUTHS WHICH WILL CARRY FOR A MILLION YEARS — MAKE A DENT IN THIS UNIVERSE—

    NOT FOR MYSELF –

    BUT FOR BHARATMATA --

    THIS PLANET DESERVES TO KNOW CERTAIN TRUTHS ABOUT MY WOUNDED WATAN, MY WRONGED CIVILIZATION .

    this has NOTHING to do with Hinduism-- only ancient india, when India was 100% hindu !

    IF PEOPLE CALL ME A BIGOT AND RIGHT WING AND COMMUNAL — SO BE IT !

    So, today here I am -- after 850 off posts , have just revealed about 1.9 % .

    i ask my readers --

    AM I DOING WELL ?

    capt ajit vadakayil
    ..

    ReplyDelete
  39. Hello Sir,
    My aunt has met with an accident and the thigh bone joining the pelvis joint has broken.

    What are the options in surgery ? Which is the least invasive ?

    Do they have to put metal plates ?

    Also post surgery care what can be done to heal quicker ?
    Any options in ayurveda ?

    Like A2 milk and sun light ll be an option.


    ReplyDelete
    Replies
    1. hi bz,

      The pelvis is a butterfly-shaped group of bones at the base of the spine. The pelvis consists of the pubis, ilium and ischium bones (among others) held together by tough ligaments to form a girdle of bones. With a hole in its center, the pelvis forms one major ring and two smaller rings of bone that support and protect the bladder, intestines and rectum.

      Fractures of the pelvis are uncommon and range widely from mild (if the minor ring is broken) to severe (if the major ring is broken). Pelvic rings often break in more than one place.

      Pelvic fractures are classified as:

      Stable, in which the pelvis has one break point in the pelvic ring, limited bleeding and the bones are staying in place.

      Unstable, in which there are two or more breaks in the pelvic ring with moderate to severe bleeding.

      A computed tomography (CT) scan will be done in complicated cases to get a better picture of the fractures. Depending on how bad the fracture is, other imaging procedures may be needed.

      This may include contrasting studies where a radioactive dye is injected to create pictures to evaluate organs and structures in the pelvic area, such as the urethra, bladder and blood vessels.

      In the surgical treatment, the orthopaedic surgeon will put the pelvic bones back together and hold them in place with an internal device, such as:

      Pins (surgical screws). This is used if the break is where the thighbone (femur) joins the pelvis (femoral neck fracture) and you are younger and more active, or if the broken bone has not moved much out of place. If you are older and less active, you may need a high strength metal device that fits into your hip socket, replacing the head of your femur (hemiarthroplasty).

      Compression screw and side plate. This is used for an intertrochanteric fracture to hold the broken bone in place while it lets the head of your femur move normally in your hip socket.

      Plates and screws - Following surgical cleaning of the fracture and reposition of fracture fragments. This is done when the hip socket has fractured (acetabular) fractures.

      TRUST THE DOCTOR FOR ADVISE !

      capt ajit vadakayil
      ..

      Delete
  40. SUBJECT : 50 nations, including China and US, back Modi's call for International Yoga Day .
    ######################

    CAN YOGA CURE HOMOSEXUALITY , DECADENCE AND DOWN GRADING OF DNA ?

    HERE IS RAMDEVs FINGER IN THE EYE OF CHETAN BHAGAT .

    punch into Google search -

    ASHTANGA VINYASA YOGA, VAGUS NERVE , AMYGDALA VADAKAYIL .

    capt ajit vadakayil
    ...

    ReplyDelete
  41. Hello there Captiain Sir , I am 23 years old .I suffer from extreme daytime sleepiness and fatigue i sleep for

    more than 12 hrs a day . i am unable to do anything productive in life and am stuck at home doing nothing . I

    suffer from ocd and hypothyroidism as well . I take fluvoxamine 100mg in the night for ocd and thyronorm 50mcg

    in the morning for hypothyroidism my family has no hypothryoid issues , I had a sleep analysis done on me it was

    normal no apnea . i was 110 kg now reduced to 80kg through strict dieting and exercise , i have been having this

    extreme sleepines for more than 3 years same time my hypothyroidism started . can u reccomend something or who

    to consult for this extreme sleepiness .its 10:24 am here and i think i will sleep for 3 more hours . i had

    stopped fluvoxamine for a month to see if symptoms are caused by the medication but i still felt extreme

    sleepiness when am not on fluvoxamine as well.My waking up body temperature is 35.3c .Than

    ReplyDelete
    Replies
    1. hi kp,

      Hypothyroidism, or underactive thyroid, can cause fatigue, lack of energy, and excessive daytime sleepiness.

      If T4 levels are low (hypothyroidism) as a result of decreased production by the thyroid gland, patients often notice fatigue, lethargy, and weight gain. Thyroid stimulating hormone (TSH) induces production of thyroxine (T4) by the thyroid.

      There is an inverse logarithmic relationship between TSH and T4 means that TSH levels will rise long before T4 concentrations fall.

      Psychiatric disorders are often associated with disrupted sleep. This is especially true of depression.

      Sleep problems such as interrupted sleep, and insomnia are common symptoms of thyroid disorders

      Hypothyroidism is the most common and is often the result of an underactive thyroid gland. The result is a deficiency of thyroid hormones throughout the body. Without these hormones, your body will start to slow down a variety of processes leading to fatigue, lack of energy, and muscle weakness.

      One of the fatigue related symptoms of hypothyroidism is known as EDS or Excessive Daytime Sleepiness. In fact, this syndrome can become so serious that you will have trouble completing daily routine tasks.

      To compound the problem, patients with hypothyroidism often suffer from interrupted sleep or obstructive sleep apnea. You can never certify yourself. You must awaken for at least 5-6 minutes to remember the awakening.

      Not only can these be serious health risks on their own, they wreak havoc on your body and disrupt the natural healing process which takes place when your body is at rest.

      Follow a strict sleeping schedule. Not only should you adhere to a schedule, but also plan 30 minutes to an hour of relaxation before you plan on going to sleep. This is beneficial because it gives your body clear signals that you are about ready to go to sleep.

      Depression, anxiety, stress, and boredom can all contribute to excessive sleepiness. But these conditions more often cause fatigue and apathy.

      Drowsiness may be due to the following:---------

      Chronic pain
      Diabetes
      Having to work long hours or different shifts (nights, weekends)
      Changes in blood sodium levels (hyponatremia /hypernatremia)
      Medicines (tranquilizers, sleeping pills, antihistamines)
      Not sleeping for long enough
      Sleep disorders (such as sleep apnea syndrome and narcolepsy)
      Too much calcium in your blood (hypercalcemia)
      Underactive thyroid (hypothyroidism)#####

      Numerous drugs can produce EDS, including sedatives, hypnotics, anxiolytics, antihistamines, antidepressants, antihypertensives, anticonvulsants, and neuroleptics.

      Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms.

      EDS is simply the excessive need to sleep or doze during the day. In the context of this discussion, hypersomnia refers to the increased need for sleep during the course of an entire 24-hour period

      Excessive daytime sleepiness (narcolepsy)is usually treated with a medication to improve alertness and an anti-depressant that helps control cataplexy.

      Insomnia is difficulty falling or staying asleep or a sensation of unrefreshing sleep.
      EDS is the tendency to fall asleep during normal waking hours.
      Sleep disorders may be caused by factors inside the body (intrinsic) or outside the body (extrinsic).
      Insomniacs should adhere to a regular awakening time and avoid naps regardless of the amount of nocturnal sleep.

      CONTINUED TO 2-

      Delete
    2. CONTINUED FROM 1-
      EDS can cause other symptoms such as mental 'fuzziness', poor memory, problems focusing the eyes, lack of energy and exhaustion.

      Hypoxia is defined as a lack of sufficient oxygen in the body cells or tissues. Keep an oxygen cylinder in your car if you drive long periods .Keep the car AC on external.

      Mental alertness and the propensity to fall asleep are regulated by circadian rhythm. There are two peak times of day at which a person is most susceptible to falling asleep, 3 a.m. to 5 a.m. and 3 p.m. to 5 p.m.

      The hypothalamus like a alarm clock regulates our sleep cycles, as well as many other body processes such as body temperature, hunger, thirst, blood pressure, and the level of hormones and glucose in the bloodstream.

      A disruption to the circadian rhythm affects alertness, appetite, and hormone secretion because the hypothalamus is unable to immediately recover to a change in the environment. Sunlight is a big component of your internal body clock.

      When the sun goes down, your brain induces melatonin, your sleep-stimulating hormone. Melatonin works with your biological clock by telling your brain when it is time to sleep.

      Melatonin is secreted by the pineal gland at night to help induce sleep.Light exposure inhibits melatonin production. During the day, melatonin secretion is almost zero.Your melatonin levels can be tested with a blood test, urine test or saliva test.

      Melatonin is a natural sedative. The brain releases melatonin only during times when the level of light is low. Melatonin is responsible for metabolism, sexual development and for regulating other hormones in the body

      Sleep diaries (detailed patient accounts detailing sleep timing and characteristics) are helpful in documenting patterns of insufficient sleep; naps and longer sleep times on weekends are important clues.

      EDS is a common problem for shift-workers, who tend to have reduced total sleep times per 24-h period, in addition to their circadian disruptions

      Structural brain lesions, including strokes, tumours, cysts, abscesses, haematomas, vascular malformations and multiple sclerosis plaques are known to produce EDS.

      Use virgin coconut oil.

      Have fresh turmeric in curry.

      There is a drug called modafinil, marketed under the name Provigil. This drug is regarded as a wake-promoter.

      A FULL STOMACH MAKES YOU FEEL SLEEPY — HAVE ONLY LIQUIDS FOR BREAKFAST AND LIGHT FRUITS FOR LUNCH.

      DO PRANAYAMA AND SURYA NAMASKAR.

      SEE A DOCTOR-- NO SELF MEDICATION IS ALLOWED.
      Capt ajit vadakayil
      ..

      Delete

  42. SUBJECT : Taj Mahal should be declared a Waqf Board property: Azam Khan .
    #############
    TAJ MAHAL, QUTAB MINAL, BABRI MASJID, RED FORT, BHOJSHALA MOSQUE etc WERE ALL HINDU MONUMENTS .
    Punch into Google search -
    . QUTAB MINAR WAS DHRUV STAMBH , VISHNU NABHI AND PRECESSION CYCLE OF EARTH VADAKAYIL .

    Capt ajit vadakayil
    ..

    ReplyDelete